Description
Walnuts in shell keep reasonably well for at least nine months after harvesting. They keep much improved than walnut kernels (flesh) that has not been vacuum packed. The seed is a shrunken shell enclosing the edible kernel which is covered by a thin bitter tasting sheath. Walnuts in general have a bitter nutty taste.
BENEFITS
They also contain B complex vitamins and fibre in addition to minerals such as potassium, calcium, iron and copper. They are known to help prevent cardiovascular disease and possess anti-carcinogenic and anti-inflammatory properties. Also, they help regulate blood pressure and lower cholesterol levels, and prevent and treat diabetes by keeping blood sugar in check.
