Description
Cashew nuts are considered to be one of the most nutritious foods in the world despite being rich in calories and low in fiber as they are packed with healthy fats, vitamins, and antioxidants. They contain many essential fatty acids that are beneficial for the body.
One ounce (28.3 g) of cashew nuts contains 157 calories, 8.5 g of carbohydrates, 5.1g of protein, 12.4 g of fat, 0.3 mg of vitamin E, 9.5 mcg of vitamin K, 0.1 mg of vitamin B6, 10.4 g of calcium, 3.4 mg of sodium, 187 mg of potassium, 83 mg of magnesium, and 7 µg of folate. Since cashew nuts contain so many amazing nutrients, they are purported to provide a host of health benefits. Check them out in the next section.
