Indian Raisins are obtained by drying grapes, either in the mechanical driers or in sun, which turns fresh grapes into brown colored raisins. Raisins come with lots of health benefits, however, they are rich in sugars & calories. It is a dense supply of minerals like calcium, manganese, iron, magnesium, potassium, fluoride, copper, boron and zinc. It is also fine source of the B-complex vitamins B1, B2, B3, B6, and include small amounts of Vitamin E, Vitamin C and Vitamin K.
Raisins help to correct iron deficiency anemia and promote blood clotting during wound healing. It prevents constipation & diarrhea. It gains healthy weight. It contributes to improved blood glucose control in diabetic individuals. It helps to lower fevers by fighting infections and enhances mouth health.