Sometimes Green Chilli ( Lambe Mirchi) are also added in salads and in soups for an appealing taste. Green Chilies can also be used in making pickles which can be consumed along with Hot Rice or Rotis. Green chilies are low in calories, virtually fat-free and rich in vitamins like A, C and K. A compound called ‘Capsaicin’ in chilies makes them taste hot. Not everyone would like to bite on a green chili, but they are known to increase your metabolism by burning your calories. The high amount of antioxidants in them takes care of your cardiovascular system as well.