The bay leaf is an aromatic leaf commonly used as a Spice in cooking. This is also called as Tej Patta in Hindi and Biriyani Aaku in Telugu.
Bay leaves are a rich source of vitamin A, vitamin C, iron, potassium, calcium, and magnesium. Also regular inclusion of bay leaves in meals promotes general health.
They have been proven to be useful in the treatment of migraines.
Bay Leaf contains enzymes that help to breakdown proteins and digest food faster, helping to calm indigestion