It enhances virtually every food they grace with their distinctive taste and satisfying crunch. It is one of the most versatile nuts. It is very nutrient rich & contains flavonoid phytonutrients which along with the vitamin E present in their flesh provides excellent antioxidant power.They are naturally delicious and rich in nutrients, making them a great addition to your diet. These almonds are packed with protein essential for muscle building. A rich source of monounsaturated fats, these almonds lower the risk of heart ailments. You can add these almonds as a crunchy topper for salads or oatmeal.